Video Transcription
They say health is wealth, and that makes sense, right? Your body and your mind. Well, those are investments. The more attention you pay to what you’re putting into them, the more control you have at what’s coming out. When it comes to one of my favorite investments for your health. It’s mindfulness. Having a mindful practice is a non-negotiable if you are stressed and guess what? We all are. Which is why I preach this to every single person. A mindfulness practice is a surefire way to get you grounded. Especially in those states about anxiety, especially when it comes to finances. Mindfulness practices like meditation or yoga or breath work, etc., they’ve been found to create more anti-stress hormones in the body and create more consciousness around our breath, which is the quickest way to relieve anxiety and can actually promote the shrinkage of the anxiety centers in our brain and the growth of the centers for safety, security, well-being in our brain. So all you need is about 15 to 20 minutes of a mindfulness practice, and that’s a game changer for stress and anxiety. So just remember in those states of stress, mindfulness practices are always accessible to you. And just like investing, good health is all about consistency. So the more you’re doing this mindfulness practice, the more satisfying gains come always with patience, time, and routine.
